Online Chiro-Alexander Coaching - Sage Chiropractic Penang
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Online Chiro-Alexander Coaching

Coaching In A Different Method

Personalised

Personalised

One to one consultation to cater specifically to your needs.

Convenient

Convenient

Learning the course without having to leave the comfort of your own home. Time- effective.

No Boundaries

No Boundaries

Whether you are overseas, interstate or have inconvenience leaving the house. We bring coaching to you via the web.

Chiro-Alexander Coaching

(one-on-one)

Duration: 40m

  • Chiropractic consultation
  • Personalised advice based on your condition
  • Private coaching on ergonomics
    (Eg, working from home, exercising, cleaning)
  • Alexander technique to identify possible habits that are
    causing tension and pain

Alexander Technique –

Posture and Movement (one-on-one)

Duration: 40m

  • Topics covered include:
  1. Explore the history and concepts of Alexander Technique
  2. Awareness, Inhibition, Direction
  3.  Body mapping
    (Understanding your body anatomy and movements)
  4. Walking and running
  5. Body-mind unity (Stimulus and Reaction)

Alexander Voice (one-on-one sessions)

Duration: 40m

  • Topics covered include:
  1. Natural breathing and support
  2. Anatomy of voice production
  3. Understanding and exploring vocal registers
  4. Exploring vowels and jaw tension
  5. Listening to your body, releasing stress and tension

Alexander Technique Yoga (one-on-one)

Duration: 40m

  • Personalised one on one sessions focusing on body awareness, releasing unnecessary muscle tension, moving with ease in and out of poses, adapting poses to suit your individual structure and needs.

Make An Appointment