Online Chiro-Alexander Coaching
Personalised
One to one consultation to cater specifically to your needs.
Convenient
Learning the course without having to leave the comfort of your own home. Time- effective.
No Boundaries
Whether you are overseas, interstate or have inconvenience leaving the house. We bring coaching to you via the web.
Chiro-Alexander Coaching
(one-on-one)
Duration: 40m
- Chiropractic consultation
- Personalised advice based on your condition
- Private coaching on ergonomics
(Eg, working from home, exercising, cleaning) - Alexander technique to identify possible habits that are
causing tension and pain
Alexander Technique –
Posture and Movement (one-on-one)
Duration: 40m
- Topics covered include:
- Explore the history and concepts of Alexander Technique
- Awareness, Inhibition, Direction
- Body mapping
(Understanding your body anatomy and movements) - Walking and running
- Body-mind unity (Stimulus and Reaction)
Alexander Voice (one-on-one sessions)
Duration: 40m
- Topics covered include:
- Natural breathing and support
- Anatomy of voice production
- Understanding and exploring vocal registers
- Exploring vowels and jaw tension
- Listening to your body, releasing stress and tension
Alexander Technique Yoga (one-on-one)
Duration: 40m
- Personalised one on one sessions focusing on body awareness, releasing unnecessary muscle tension, moving with ease in and out of poses, adapting poses to suit your individual structure and needs.