Alexander Technique is a re-education of the body based on the principles of conscious awareness, inhibition and direction.
Alexander Technique will be offered to clients who have an interest in learning how to use and coordinate themselves in a way that helps keep the body in a poised, toned and balanced state, as to prevent injury and move with ease.
AT education will be used in 3 complementary areas – postural re-education, voice and yoga.
More information about Alexander Technique can also be found at “The Complete Guide to the Alexander Technique” http://www.alexandertechnique.com